Ham
Packaged product Kød Specially selected
Ham contains 127 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 38 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 115 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 856 mg | 37 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 0,3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gin the top quarter of kød (median 20 g)
- Fiber0,1 gbelow the median for kød (median 0,5 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,7 g)
- Fat2,5 gbelow the median for kød (median 2,9 g)
- Saturated fat0,9 gbelow the median for kød (median 1 g)
- Sodium856 mgin the top quarter of kød (median 720 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially selected
- Barcode
- 4088600017754
- Quantity
- 120 g
- Label serving
- 1 Slice (30 g)
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate. MADE WITH 1089 OF RAW PORK PER 100g OF FINISHED PRODUCT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon à l'os Beenham Aubel | 127 | 23 g | 0,7 g | 3,6 g |
| Jambon cuit cuisiné au bouillon à l'os Si Gourmand | 127 | 21 g | 0,6 g | 4,4 g |
| Le Supérieur Avec couenne Carrefour | 127 | 19 g | 0,5 g | 5,4 g |
| Le Supérieur Avec couenne Carrefour | 127 | 19 g | 0,5 g | 5,4 g |
| Le Supérieur Avec couenne Carrefour | 127 | 19 g | 0,5 g | 5,4 g |
| Cranberry & Orange Glazed Ham Sainsbury's Taste the Difference | 127 | 23,6 g | 1,7 g | 2,9 g |
| Gourmet-Hinterkochschinken Tip | 127 | 20 g | 1 g | 5 g |
| Jambon cuit cuisiné au bouillon à l'os 2 Tranches Leader Price | 127 | 21 g | 0,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 127 kcal. Serving, 1 slice, 30 g (30 g): about 38 kcal.
Is Ham high in protein?
Ham contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,7 g in serving, 1 slice, 30 g (30 g). About 82 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Ham?
Ham has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Ham?
100 g contains 856 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600017754. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.