ham kaas smaak
Ham kaas smaak contains 528 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 528 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 873 mg | 38 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,3 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of snacks (median 6,4 g)
- Fiber1,9 gin the lowest quarter of snacks (median 4 g)
- Sugars4,3 gabove the median for snacks (median 2,8 g)
- Fat30,6 gabove the median for snacks (median 26 g)
- Saturated fat4,8 gin the top quarter of snacks (median 2,7 g)
- Sodium873 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pom-Bear Original Potato Snacks pom-bear | 528 | 3,2 g | 64 g | 28 g |
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| Blazin’ Buffalo Chicken Wings McCoys | 528 | 6,8 g | 52 g | 31,2 g |
| Franske kartofler Coop | 528 | 6,1 g | 54 g | 31 g |
| Woodland mushroom and wild garlic crisps Two Farmers | 528 | 8,5 g | 55 g | 30 g |
| Xips de verdures Ametller Origen | 528 | 3,8 g | 44 g | 37 g |
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| Hummus Chips Snack Fun | 528 | 8,3 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham kaas smaak?
100 g of ham kaas smaak has 528 kcal.
How much protein is in ham kaas smaak?
Ham kaas smaak contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in ham kaas smaak?
Ham kaas smaak has 54,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ham kaas smaak?
Ham kaas smaak contains 30,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in ham kaas smaak?
100 g contains 873 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624265526. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.