HAM
HAM contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 58 % of its calories come from protein, with 37 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 16,7 g | 33 % |
| Jern L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 4 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for kød (median 14,3 g)
- Sugars1,2 gabove the median for kød (median 0,15 g)
- Fat4,8 gbelow the median for kød (median 9,3 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium1.250 mgin the top quarter of kød (median 625 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | n/a | n/a |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 1.250 mg | 1.250 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600309967
- Label serving
- 3 ONZ (84 g)
- Category
- Kantet kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, salt, dextrose, sodium phosphates, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nalley, sandwich creations, pulled pork in bbq sauce Nalley | 120 | 17,6 g | 6,3 g | 2,5 g |
| Armour, sandwich creations, pulled pork in bbq sauce Armour | 120 | 17,6 g | 6,3 g | 2,5 g |
| Chicken Shredded Teriyaki Woolworths | 118 | 16,7 g | 6,7 g | 2,5 g |
| Corned beef Hamper | 117 | 9,8 g | 0,05 g | 8,7 g |
| Conserve de viande boeuf Ardealul | 122 | 14 g | 3 g | 6 g |
| Petto di pollo Simmenthal | 122 | 26 g | 0 g | 2 g |
| Chicken with Sweet Chili Woolworths | 122 | 18 g | 7,4 g | 2,1 g |
| Chicken Creations Buffalo Style Premium White Chicken in Sauce StarKist | 122 | 14,9 g | 4,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 119 kcal. Serving, 3 onz, 84 g (84 g): about 100 kcal.
Is HAM high in protein?
HAM contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 3 onz, 84 g (84 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in HAM?
HAM has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars.
How much fat is in HAM?
HAM contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in HAM?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564288. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0037600309967. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.