Ham Hock & Farmhouse Cheddar
Ham Hock & Farmhouse Cheddar contains 231 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 231 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for kød (median 17,2 g)
- Fiber2,4 gin the top quarter of kød (median 0,046 g)
- Sugars5,6 gin the top quarter of kød (median 1 g)
- Fat9,5 gabove the median for kød (median 8,6 g)
- Saturated fat4,7 gabove the median for kød (median 3,1 g)
- Sodium531 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6,8 g | 5,9 g | 16,8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3,3 g | 18,7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4,1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15,4 g | 5,5 g | 15,4 g |
| Lamb Kofta Spinneys | 231 | 18,8 g | 2 g | 16,5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7,7 g | 7,7 g | 19 g |
| Minted Lamb Chops Free Country | 231 | 18,1 g | 0,21 g | 17,7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock & Farmhouse Cheddar?
100 g of Ham Hock & Farmhouse Cheddar has 231 kcal. Serving, 1 portion, 100 g (100 g): about 231 kcal.
Is Ham Hock & Farmhouse Cheddar high in protein?
Ham Hock & Farmhouse Cheddar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Ham Hock & Farmhouse Cheddar?
Ham Hock & Farmhouse Cheddar has 22,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock & Farmhouse Cheddar?
Ham Hock & Farmhouse Cheddar contains 9,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Ham Hock & Farmhouse Cheddar?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525458663. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.