Ham & Emmental sandwich
Packaged product Måltider og disketter Starbucks
Ham & Emmental sandwich contains 377 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 276 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of måltider og disketter (median 12 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Fat18 gin the top quarter of måltider og disketter (median 11 g)
- Saturated fat9,3 gin the top quarter of måltider og disketter (median 4,9 g)
- Sodium960 mgin the top quarter of måltider og disketter (median 560 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 8422388078259
- Quantity
- 150g
- Category
- Sandwiches with ham and emmental cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 45 % (farine de BLÉ, levain de BLÉ, huile d'olive, eau, sel, sucre et levure), jambon cuit standard goût fumé 40 % (jambon de porc, eau, sel, dextrose, arômes, gélifiant: E407, stabilisant: E451i, chlorure de potassium, antioxydants: E316, conservateur: E250, arôme de fumée), emmental 9 % (LAIT de vache, sel, ferments lactique, présure), beurre (LAIT). Peut contenir des traces de graines de sésame, crustacés, mollusques, poisson, céleri, moutarde, soja, sulfites, œuf et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon emmental pain de mie complet 140g U | 319 | 12 g | 26 g | 18 g |
| Le Moelleux Jambon de Pays Salami emmental Daunat | 301 | 11 g | 34 g | 13 g |
| Jambon cru emmental Le Croquet | 287 | 15 g | 39 g | 8 g |
| Bottega del panino La Bottega del panino | 286 | 8,7 g | 23 g | 18 g |
| Sandwich jambon Gruyère Migros | 285 | 11 g | 20 g | 17 g |
| Sandwich l'alsacien jambon emmental Marque Repère | 281 | 14 g | 28 g | 12 g |
| Sandwich le pavé jambon emmental Marque Repère | 281 | 12 g | 35 g | 9,8 g |
| Le pavé jambon emental Monoprix | 279 | 12 g | 32 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Emmental sandwich?
100 g of Ham & Emmental sandwich has 377 kcal.
Is Ham & Emmental sandwich high in protein?
Ham & Emmental sandwich contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 12 g).
How many carbs are in Ham & Emmental sandwich?
Ham & Emmental sandwich has 32 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Emmental sandwich?
Ham & Emmental sandwich contains 18 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Ham & Emmental sandwich?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422388078259. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.