Ham and cheese scramble
Packaged product Mælk og æg Smart ones
Ham and cheese scramble contains 109 kcal per 100 g. A serving, 184.0 g (184 g) provides about 200 kcal.
Roughly 39 % of its calories come from protein, with 34 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 28 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for mælk og æg (median 8 g)
- Fiber0,54 gbelow the median for mælk og æg (median 0,6 g)
- Sugars1,1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat3,8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart ones
- Barcode
- 4050034793400
- Label serving
- 184.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Milk Darigold | 109 | 3,9 g | 15,2 g | 3,6 g |
| Coconut Vanilla Yogurt Inner Goodness | 109 | 1,7 g | 12,9 g | 5,6 g |
| Mac Cheese With Ham & Cauliflower Cook | 109 | 6,7 g | 13 g | 3,6 g |
| chicken five-element veggie rice sofine | 109 | 4,8 g | 15,6 g | 2,9 g |
| Creamy Winter Slaw Woolworth | 109 | 1,6 g | 4 g | 9,4 g |
| Vanilla protein yogurt My muscle chef | 108 | 10,4 g | 7 g | 4 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9,1 g | 9,9 g | 3,6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5,3 g | 12,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese scramble?
100 g of Ham and cheese scramble has 109 kcal. Serving, 184.0 g (184 g): about 200 kcal.
How much protein is in Ham and cheese scramble?
Ham and cheese scramble contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 18 g in serving, 184.0 g (184 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham and cheese scramble?
Ham and cheese scramble has 7,1 g of total carbohydrates per 100 g, including 0,54 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheese scramble?
Ham and cheese scramble contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050034793400. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.