Ham and cheese croissant
Packaged product Mælk og æg Ezy Taste
Ham and cheese croissant contains 250 kcal per 100 g. A serving, 73.0 g (73 g) provides about 183 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for mælk og æg (median 8 g)
- Fiber2 gabove the median for mælk og æg (median 0,6 g)
- Fat14 gabove the median for mælk og æg (median 10 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezy Taste
- Barcode
- 8852126006006
- Label serving
- 73.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ham and cheese Deli Lites | 250 | 13,1 g | 25,9 g | 10,1 g |
| Philadelphia strawberry cream cheese Philadelphia | 250 | 3,1 g | 15,6 g | 18,8 g |
| Garlic butter shrimp Scott & Jon’s | 250 | 16 g | 39 g | 4,5 g |
| Vanilla salted caramel real creame Whipnotic | 250 | 0 g | 16,7 g | 16,7 g |
| Semisoft Cheese Babybel | 250 | 25 g | 0 g | 15 g |
| Whipped cream Kemps | 250 | 0 g | 16,7 g | 16,7 g |
| Mediterranean Goat Cheese Celebrity International | 250 | 14,3 g | 0 g | 21,4 g |
| Marine Minerals superfood sea veggie blend Navitas | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese croissant?
100 g of Ham and cheese croissant has 250 kcal. Serving, 73.0 g (73 g): about 183 kcal.
How much protein is in Ham and cheese croissant?
Ham and cheese croissant contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,6 g in serving, 73.0 g (73 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham and cheese croissant?
Ham and cheese croissant has 22 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheese croissant?
Ham and cheese croissant contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852126006006. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.