Halloumi Sticks
Packaged product Mælk og æg MITAKOS
Halloumi Sticks contains 268 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 317 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of mælk og æg (median 22 g)
- Fiber1,9 gin the top quarter of mælk og æg (median 0,025 g)
- Sugars1,5 gbelow the median for mælk og æg (median 1,6 g)
- Fat15 gin the lowest quarter of mælk og æg (median 25 g)
- Saturated fat6,5 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium747 mgin the lowest quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MITAKOS
- Barcode
- 22531445
- Quantity
- 190g
- Category
- Halloumi Formand
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Morrisons | 270 | 26 g | 1,6 g | 17,2 g |
| Lighter Halloumi Sainsbury's | 259 | 23,7 g | 2,1 g | 17,3 g |
| Cypriot Halloumi Marks & Spencers | 278 | 18,9 g | 1,2 g | 21,7 g |
| Halloumi Aldi | 258 | 23,6 g | 2,8 g | 16,9 g |
| Halloumi Marks & Spencers | 279 | 18,9 g | 1,2 g | 21,7 g |
| Halloumi Mavrommatis | 280 | 24,8 g | 1,5 g | 19,5 g |
| Halloumi Asda | 256 | 25 g | 2,5 g | 16 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Sticks?
100 g of Halloumi Sticks has 268 kcal.
Is Halloumi Sticks high in protein?
Halloumi Sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi Sticks?
Halloumi Sticks has 20 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Sticks?
Halloumi Sticks contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Halloumi Sticks?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22531445. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.