Haferperls
Packaged product Korn og pastaprodukter Wurzener
Haferperls contains 371 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 24 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,4 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Sugars24 gin the top quarter of korn og pastaprodukter (median 18 g)
- Fat5,3 gin the lowest quarter of korn og pastaprodukter (median 5,6 g)
- Saturated fat0,7 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Sodium220 mgin the top quarter of korn og pastaprodukter (median 32 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Hafer_ 45%, _Weizen_ 25%, _Gerstenmalzextrakt_, Zucker, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferperls?
100 g of Haferperls has 371 kcal.
How much protein is in Haferperls?
Haferperls contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Haferperls?
Haferperls has 68 g of total carbohydrates per 100 g, including 6,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferperls?
Haferperls contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Haferperls?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138009223. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.