Gusto, turkey ham
Gusto, turkey ham contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 55 % of its calories come from protein, with 27 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 18 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for kød (median 18 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 4,5 g)
- Sodium1.110 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.107 mg | 1.110 mg |
Product details
- Brand
- Gusto
- Barcode
- 0712926080003
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey thigh meat, water, dextrose, salt, potassium lactate, modified corn starch, sodium phosphate, sugar, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19,6 g | 3,6 g | 0,89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17,9 g | 7,1 g | 1,8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17,9 g | 7,1 g | 2,7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16,1 g | 7,1 g | 1,8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16,1 g | 3,6 g | 2,7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17,9 g | 5,4 g | 1,8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17,9 g | 1,8 g | 3,6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19,6 g | 1,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusto, turkey ham?
100 g of Gusto, turkey ham has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Gusto, turkey ham high in protein?
Gusto, turkey ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 55 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Gusto, turkey ham?
Gusto, turkey ham has 5,4 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Gusto, turkey ham?
Gusto, turkey ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gusto, turkey ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusto, turkey ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040888. License: CC0 1.0 (U.S. public domain). Source record dated 19. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0712926080003. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.