Guanciale
Packaged product Kød Campagnano
Guanciale contains 625 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 9 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (580 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 25,2 g | 126 % |
| Sodium L | 1.292 mg | 56 % |
| Total carbohydrates L | 0,52 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 0,3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of kød (median 11 g)
- Sugars0,25 gabove the median for kød (median 0,18 g)
- Fat63 gabove the median for kød (median 59 g)
- Saturated fat25,2 gin the top quarter of kød (median 22 g)
- Sodium1.292 mgabove the median for kød (median 1.200 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campagnano
- Barcode
- 2659022003131
- Quantity
- 210 g
- Category
- Guanciale
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Carne di suino sale spazie, aromi conservante: E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guanciale di maiale al pepe Bennati | 627 | 12 g | 0,5 g | 64 g |
| Gianciale Pedrazzoli | 635 | 8 g | 0 g | 67 g |
| Guanciale Prosciuttificio San Michele | 609 | 14 g | 1 g | 61 g |
| il guanciale di suino bechér | 603 | 8,5 g | 0,6 g | 63 g |
| guanciale di Colonnata stagionato Mafalda srl | 650 | 11,2 g | 0,99 g | 66,8 g |
| Guanciale stagionato affettato barbagia La fattoria del Gennargentu | 600 | 9,5 g | 0,7 g | 62,2 g |
| Guanciale DeliDrengene | 652 | 6,4 g | 0 g | 69,6 g |
| Guanciale Albert Heijn | 676 | 11 g | 0,5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 625 kcal.
Is Guanciale high in protein?
Guanciale contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 11 g).
How many carbs are in Guanciale?
Guanciale has 0,52 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 63 g of fat per 100 g, of which 25,2 g is saturated (126 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 1.292 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2659022003131. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.