Guacamole
Packaged product Suppe og saucer Denner
Guacamole contains 212 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of suppe og saucer (median 1,3 g)
- Sugars1,3 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat17,1 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat2,8 gabove the median for suppe og saucer (median 0,5 g)
- Sodium400 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 8711468063088
- Category
- dagligvarer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bangkok Peanut Sauce HOUSE OF Tsang | 212 | 3 g | 27,3 g | 15,2 g |
| Tomatensenf Essigmanufaktur Zur Freiheit | 212 | 6 g | 24,8 g | 8,7 g |
| Crème de vinaigre balsamique framboise Romanico | 212 | 0,8 g | 50 g | 0,1 g |
| Chinese Style Sweet & Sour Sauce Sun Luck | 212 | 0 g | 60,6 g | 0 g |
| Condiment au vinaigre balsamique Metro | 212 | 1,1 g | 51 g | 0,5 g |
| Sauce créole Leader Price | 212 | 0,9 g | 4,6 g | 21 g |
| Thousand Islands Kühne | 212 | 1,2 g | 15 g | 16 g |
| Bouillon de poulet Maggi | 212 | 3,5 g | 30,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 212 kcal.
How much protein is in Guacamole?
Guacamole contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 3,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711468063088. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.