Guacamole bio
Packaged product Suppe og saucer avomix
Guacamole bio contains 173 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for suppe og saucer (median 1,8 g)
- Fiber5,6 gabove the median for suppe og saucer (median 4,1 g)
- Sugars3,4 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat15,3 gabove the median for suppe og saucer (median 14 g)
- Saturated fat3,4 gin the top quarter of suppe og saucer (median 2,6 g)
- Sodium228 mgin the lowest quarter of suppe og saucer (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- avomix
- Barcode
- 8435050152454
- Quantity
- 200 g
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Coop | 173 | 0,9 g | 3,6 g | 17 g |
| Guacamole Marque Repère | 174 | 1,6 g | 3,8 g | 16 g |
| Guacamole Freedom's Choice | 174 | 1,8 g | 10,5 g | 15,8 g |
| Guacamole scharf Chef Select | 174 | 1,7 g | 6,3 g | 14,7 g |
| Guacamole bonÀrea | 172 | 1,3 g | 4 g | 16,1 g |
| Guacamole Asda | 172 | 1,5 g | 5,9 g | 15 g |
| Classic Guacamole Mild | 175 | 1,8 g | 10,5 g | 14 g |
| Chunky guacamole Dunnes Stores | 175 | 1,5 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole bio?
100 g of Guacamole bio has 173 kcal.
How much protein is in Guacamole bio?
Guacamole bio contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole bio?
Guacamole bio has 4,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole bio?
Guacamole bio contains 15,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Guacamole bio?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435050152454. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.