Gruyere
Packaged product Mælk og æg Gruyère
Gruyere contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat33 gin the top quarter of mælk og æg (median 32 g)
- Saturated fat21 gin the top quarter of mælk og æg (median 19 g)
- Sodium640 mgin the top quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gruyère
- Barcode
- 2110103004251
- Label serving
- 30 g
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
GRUYERE AOP DOUX / Fromage suisse à pâte dure, gras, au lait cru./Formaggio svizzero a pasta dura, grasso, fabbricato con latte crudo. Natürlicherweise laktosefrei / Naturellement sans lactose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruyère Saveurs de nos Régions | 405 | 27 g | 0 g | 33 g |
| Le Gruyère salé Migros | 405 | 27 g | 0,5 g | 33 g |
| Le gruyére AOP doux Migros | 405 | 27 g | 0 g | 33 g |
| Le Gruyère Aop Salé LE GRUYÈRE | 405 | 27 g | 0,5 g | 33 g |
| Le gruyère salé Fromani | 405 | 27 g | 0,5 g | 33 g |
| Le Gruyère Schweitzers | 405 | 27 g | 0,1 g | 33 g |
| Le gruyère salé Migros | 405 | 27 g | 0,5 g | 33 g |
| Le Gruyère AOP salé Migros | 405 | 27 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Gruyere high in protein?
Gruyere contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 27 % of its calories come from protein.
How many carbs are in Gruyere?
Gruyere has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 33 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Gruyere?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110103004251. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.