gru
Packaged product Andre fødevarer Flinton's
Gru contains 365 kcal per 100 g. A serving, 1 muffin, 75 g (75 g) provides about 274 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars26 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat19 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium389 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flinton's
- Barcode
- 5712874544393
- Label serving
- 1 muffin (75 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, eggs, rapeseed oil, 11 % caramel (glucose syrup, sighed condensed skimmed milk (condensed skimmed milk, sugar), water, sugar, butter, modified, cornstarch, emulsifiers (e 471, e 322 sojalecithin), caramel aroma, acidity regulator (e 331), salt, preservative (e 202), acid (e 334), gelling agent (e 440)), moisturiser (e 420), modified cornstarch, detergent (e 422), salt, raising agents (e 450, e 500), emulsifier (e 471), egg white powder, canning agent (e 202), stabilizer (e 415), vanilla aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgRapsfrøolieSaltGlucosesirupMælkSmør
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|---|---|---|---|---|
| Bollas de Almendras y Pasad Dulcería mi Gusto | 365 | 3,9 g | 44,4 g | 14 g |
| Morning Rev-Up Slim Secrets | 365 | 29,3 g | 19,5 g | 11,8 g |
| Ryż Basnanti Plony Natury | 365 | 7,8 g | 81 g | 0,7 g |
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0,1 g | 29 g |
| Pop Minton & Donello | 365 | 9,4 g | 74,3 g | 4,7 g |
| Toaster pasteries Best Choice | 365 | 3,1 g | 64,6 g | 8,3 g |
| Tomme de printemps affinée Atelier du fromage | 365 | 25 g | 1 g | 29 g |
| Spaghettini Le choix du président | 365 | 12,9 g | 75,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gru?
100 g of gru has 365 kcal. Serving, 1 muffin, 75 g (75 g): about 274 kcal.
How much protein is in gru?
Gru contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,8 g in serving, 1 muffin, 75 g (75 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in gru?
Gru has 43 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gru?
Gru contains 19 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in gru?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874544393. License: ODbL 1.0 (Open Food Facts). Source record dated 13. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.