Ground beef
Ground beef contains 188 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat12,5 gabove the median for kød (median 8,6 g)
- Saturated fat4,5 gabove the median for kød (median 3,1 g)
- Sodium67 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Premier Meat Packers Ltd | 188 | 18,2 g | 0 g | 13,6 g |
| Kirkland Ground Beef Kirkland | 188 | 19,6 g | 0 g | 11,6 g |
| Ground Beef Kirkland | 188 | 19,6 g | 0 g | 11,6 g |
| 88/12 Ground Beef Kirkland Signature | 188 | 19,6 g | 0 g | 11,6 g |
| sausage Aldi | 188 | 17,5 g | 9 g | 8,5 g |
| Beef roast with vegetables Tyson | 188 | 19,6 g | 12,5 g | 6,3 g |
| Beef & Vegetables Maspanadas | 188 | 7,5 g | 23,8 g | 7,5 g |
| Ground Beef 90/10 NZ Springville Grass Fed Beef | 188 | 19,6 g | 0 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef?
100 g of Ground beef has 188 kcal.
Is Ground beef high in protein?
Ground beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Ground beef?
Ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground beef?
Ground beef contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233724530694. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.