Ground Beef
Ground Beef contains 189 kcal per 100 g. A serving, 112 g (112 g) provides about 212 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0,8 g | |
| Cholesterol L | 59,8 mg | 20 % |
| Sodium L | 0,06 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,7 g | 33 % |
| Jern L | 0,002 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for kød (median 17,6 g)
- Fat13,6 gabove the median for kød (median 8,6 g)
- Saturated fat5,6 gabove the median for kød (median 3,1 g)
- Sodium0,06 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Pineapple Classic Crust Buonissimo | 189 | 8,3 g | 28,6 g | 4,4 g |
| Hamburguesa vegana de la huerta bio Spar | 189 | 21 g | 13 g | 5,2 g |
| Mini meatballs Coop | 189 | 17 g | 1 g | 13 g |
| bbq pulled pork Co op | 189 | 17 g | 7,3 g | 10 g |
| Marinated Beef Roast Ready- Set… Cook! | 189 | 19,7 g | 1 g | 11,9 g |
| Spicy Flavored Hot Pot With Plant-based Luncheon Meat Yihai IntL | 189 | 3,1 g | 17,2 g | 12,2 g |
| Beef parmigiana schnitzel Olga's | 189 | 13,7 g | 19,4 g | 5,9 g |
| Marinated Roast Beef Aldi | 189 | 19,7 g | 1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 189 kcal. Serving, 112 g (112 g): about 212 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 18,7 g in serving, 112 g (112 g). About 35 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 13,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 0,06 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041130591662. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.