Groch łuskany połówki
Packaged product Bønner og bælgfrugter Cenos
Groch łuskany połówki contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber11 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Fat1,8 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cenos
- Barcode
- 5900977008601
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Bønner og bælgfrugter
- Packaging
- pl:7,pl:7-inne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Groch żółty łuskany połówki. Produkt może zawierać gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bean Thread Noodles Mien Dau Xanh | 330 | 1 g | 82 g | 0 g |
| Fried Tofu Michou | 330 | 16 g | 13 g | 26 g |
| TVP soya balls Rabeena | 330 | 47 g | 38 g | 1 g |
| Peach Dai-fuku KiDo | 330 | 2 g | 75,7 g | 2,1 g |
| Peach gums Flying Tiger | 330 | 4,7 g | 78 g | 0 g |
| Kale Green Pea Reginette Maria's | 330 | 21 g | 57 g | 1 g |
| Sour Peach Rings Ciloglu | 330 | 5,9 g | 76 g | 0 g |
| Lentilles corailles Bio | 330 | 26,9 g | 45,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groch łuskany połówki?
100 g of Groch łuskany połówki has 330 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Groch łuskany połówki high in protein?
Groch łuskany połówki contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Groch łuskany połówki?
Groch łuskany połówki has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groch łuskany połówki?
Groch łuskany połówki contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Groch łuskany połówki?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977008601. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.