Griego
Packaged product Mælk og æg Milbona
Griego contains 148 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for mælk og æg (median 7,1 g)
- Sugars11,9 gabove the median for mælk og æg (median 8 g)
- Fat9,2 gin the top quarter of mælk og æg (median 2,6 g)
- Saturated fat6,2 gin the top quarter of mælk og æg (median 1,7 g)
- Sodium60 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20892005
- Quantity
- 1 kg
- Category
- Greek- style yoghurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ES Yogur cremoso con azúcar moreno de caña (10% de mater ES grasa láctea). Ingrédientes: yogur ermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricusl 8,5% ažúcar moreno de caña.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Griego Eroski | 148 | 2,4 g | 17 g | 7,8 g |
| Yogurt Greco miele e noci Kalos | 148 | 9,2 g | 19,9 g | 3,5 g |
| Griego stracciatella Eroski | 148 | 2,7 g | 15 g | 8,3 g |
| Oikos yogur griego sabor vainilla Danone | 148 | 3 g | 13,3 g | 9,2 g |
| Yogurt greco miele e noci MD | 148 | 9,2 g | 19,9 g | 3,5 g |
| Almond Coco Loco Chobani flip | 148 | 7 g | 16,4 g | 6,3 g |
| Cookie Dough Chobani flip | 148 | 8,6 g | 16,4 g | 3,9 g |
| Oikos Yaourt A La Grecque Pomme Cannelle Danone | 148 | 3 g | 15,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 148 kcal.
How much protein is in Griego?
Griego contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Griego?
Griego has 11,9 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 9,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Griego?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20892005. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.