Gresk yoghurt
Packaged product Mælk og æg Synnøve
Gresk yoghurt contains 138 kcal per 100 g. A serving, 156 g (156 g) provides about 215 kcal.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for mælk og æg (median 8 g)
- Sugars11 gin the top quarter of mælk og æg (median 3,9 g)
- Fat8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat6 gabove the median for mælk og æg (median 4,2 g)
- Sodium41 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synnøve
- Barcode
- 7034280007902
- Label serving
- 156 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Low Fat + Low Salt Haraz | 138 | 12 g | 6,7 g | 7 g |
| Deluxe Macaroni & Cheese Original Cheddar Great Value | 138 | 4,4 g | 21,3 g | 4 g |
| Butter Chicken Journey to India | 138 | 14,2 g | 4,4 g | 9,3 g |
| BBQ Beef Mac & Cheese Prep Kitchen | 138 | 11,1 g | 11,3 g | 5,3 g |
| Rosemary Pepper Pork Chop with Red Pepper Cauliflower Mash, Haricots Verts & Mushroom Cream Factor | 138 | 10,3 g | 4,8 g | 8,5 g |
| 10 Premium Fresh Eggs Khwan Hup Farming | 138 | 12,9 g | 0,52 g | 9 g |
| Creamy Hatch Chile Chicken with Rice Blue Apron | 138 | 6,6 g | 13,4 g | 5,9 g |
| Buttermilk Fried Chicken Drift | 138 | 15,9 g | 11,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gresk yoghurt?
100 g of Gresk yoghurt has 138 kcal. Serving, 156 g (156 g): about 215 kcal.
How much protein is in Gresk yoghurt?
Gresk yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in serving, 156 g (156 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Gresk yoghurt?
Gresk yoghurt has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gresk yoghurt?
Gresk yoghurt contains 8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Gresk yoghurt?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7034280007902. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.