grenade
Packaged product Andre fødevarer Grenade
Grenade contains 385 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 231 kcal.
Roughly 37 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 2,2 g | |
| Protein L | 34,3 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,3 gin the top quarter of andre fødevarer (median 7,2 g)
- Fiber28,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,6 g)
- Fat17,5 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat9,5 gin the top quarter of andre fødevarer (median 2,1 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060811385104
- Label serving
- 1 portion (60 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Rosemary Jerky Jono's Jerky | 385 | 59,3 g | 9,8 g | 10,5 g |
| ISO-whey Vanilla Blast Biogen | 385 | 71,7 g | 16,7 g | 5,3 g |
| Jaggery Powder Nayha Spices | 385 | 0,67 g | 95 g | 0,33 g |
| Farmhouse Cheddar Ashgrove | 385 | 28,5 g | 1 g | 30 g |
| Milo Nestlé | 385 | 12,3 g | 59,5 g | 9,7 g |
| Avena soffiata bio La Finestra sul Cielo | 385 | 11 g | 63 g | 7,3 g |
| Queso Cabra en lonchas Entrepinares | 385 | 20 g | 0,7 g | 34 g |
| Whey Protein Isolate Amino Z | 385 | 75,8 g | 9,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grenade?
100 g of grenade has 385 kcal. Serving, 1 portion, 60 g (60 g): about 231 kcal.
Is grenade high in protein?
Grenade contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value), or 20,6 g in serving, 1 portion, 60 g (60 g). About 32 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7,2 g).
How many carbs are in grenade?
Grenade has 34 g of total carbohydrates per 100 g, including 28,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grenade?
Grenade contains 17,5 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811385104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.