Green Left Salad
Packaged product Grønsager Publix
Green Left Salad contains 38 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 80 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,1 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,95 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,95 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber1,9 gbelow the median for grønsager (median 2 g)
- Sugars1,9 gbelow the median for grønsager (median 2,1 g)
- Fat1,9 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium181 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Wafers Pam’s | 38 | 1 g | 7 g | 0,6 g |
| Assorted Vegetables TESCO | 38 | 2,4 g | 5 g | 0,5 g |
| Gegrilde paprika mix Delhaize | 38 | 0,9 g | 7,1 g | 0,1 g |
| Vegetables On The Pan Frosta | 38 | 1,7 g | 4,7 g | 0,9 g |
| Salade de carottes La cuisine fraîche | 38 | 0,8 g | 6,6 g | 0,3 g |
| Bio Broccoli Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Bucuria Salad Auchan | 38 | 3,6 g | 1,4 g | 1,5 g |
| Broccoli Bofrost | 38 | 3,3 g | 2,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Left Salad?
100 g of Green Left Salad has 38 kcal. Serving, 1 portion, 210 g (210 g): about 80 kcal.
How much protein is in Green Left Salad?
Green Left Salad contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 210 g (210 g). About 10 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Green Left Salad?
Green Left Salad has 4,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Left Salad?
Green Left Salad contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Left Salad?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415681866. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.