Greek yogurt
Packaged product Mælk og æg ΣΕΡΓΑΛ
Greek yogurt contains 52 kcal per 100 g. A serving, 200.0 g (200 g) provides about 104 kcal.
Roughly 35 % of its calories come from fat, with 33 % from protein and 33 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for mælk og æg (median 8 g)
- Sugars4,2 gabove the median for mælk og æg (median 3,9 g)
- Fat2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium51 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΣΕΡΓΑΛ
- Barcode
- 5202632006060
- Label serving
- 200.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3,6 g | 4,8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3,2 g | 5,2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3,6 g | 4,8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2,8 g | 7,3 g | 1,3 g |
| 2% Milk Dairyland | 52 | 3,6 g | 4,8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3,6 g | 5,2 g | 2 g |
| 0% Fat Greek Style Natural Live Yogurt Cultured Dairy Co. | 52 | 3,8 g | 7,1 g | 0,5 g |
| 2percent milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 52 kcal. Serving, 200.0 g (200 g): about 104 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in serving, 200.0 g (200 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202632006060. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.