How many calories are in Greek yogurt?

100 g of Greek yogurt has 52 kcal. Serving, 200.0 g (200 g): about 104 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 8.4 g in serving, 200.0 g (200 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Greek yogurt?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs ΣΕΡΓΑΛ

Greek yogurt contains 52 kcal per 100 g. A serving, 200.0 g (200 g) provides about 104 kcal.

Roughly 35% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

4.2 gprotein

4.2 gcarbohydrates

2 gfat

104kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	51 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 33%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for dairy and eggs (median 8 g)
Sugars4.2 gabove the median for dairy and eggs (median 4 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΣΕΡΓΑΛ
Barcode: 5202632006060
Label serving: 200.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
2% milk Beatrice	52	3.6 g	4.8 g	2 g
2% Milk Partly-Skimmed Organic Meadow	52	3.2 g	5.2 g	2 g
Milk, 2% Partly Skimmed Neilson	52	3.6 g	4.8 g	2 g
2% Milk Dairyland	52	3.6 g	4.8 g	2 g
2% Buttermilk Hewitts	52	3.6 g	5.2 g	2 g
2% Milk Meadow fresh	52	3.6 g	4.8 g	2 g
2% Partly Skimmed Milk Saputo	52	3.6 g	4.8 g	2 g
partly skimmed milk 2% Natrel	52	3.6 g	5.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202632006060. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.