Greek style yogurt
Packaged product Mælk og æg Waitrose
Greek style yogurt contains 114 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 84 kcal per 100 g across 1.287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,12 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,12 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber4,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars5 gbelow the median for mælk og æg (median 8,2 g)
- Fat8,5 gin the top quarter of mælk og æg (median 1,5 g)
- Saturated fat5,4 gin the top quarter of mælk og æg (median 1 g)
- Sodium72 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169599570
- Quantity
- 450g
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Greek style natural yogurt (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strained Greek-Style Yogurt rora dairy | 114 | 7,1 g | 3,3 g | 8,4 g |
| Greek Style Natural Yogurt Dunnes Stores | 114 | 3,4 g | 4,1 g | 9,3 g |
| Greek Style Natural Yogurt SuperValu | 114 | 3,4 g | 4,1 g | 9,3 g |
| Yogourt grec vanille Liberte | 114 | 6,9 g | 12,6 g | 4 g |
| Greek Flavored Yogurt Société des Produits Nestlé S.A. | 115 | 3,6 g | 16 g | 4 g |
| Honey Crisp Apple Cinnamon Greek Yogurt Trader Joe's | 113 | 6,7 g | 12,7 g | 4 g |
| Natural Strained Greek Yogurt Waitrose | 113 | 5,9 g | 4,6 g | 9,9 g |
| Greek Style Natural Yoghurt Jalna | 115 | 3,3 g | 3,8 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style yogurt?
100 g of Greek style yogurt has 114 kcal.
How much protein is in Greek style yogurt?
Greek style yogurt contains 0,12 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,5 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Greek style yogurt?
Greek style yogurt has 5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style yogurt?
Greek style yogurt contains 8,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Greek style yogurt?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169599570. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.