Grated Cheddar Alternative
Packaged product Mælk og æg Asda
Grated Cheddar Alternative contains 285 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 69 % of its calories come from fat, with 31 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber5,1 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat21 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium680 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781763482
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Shredded cheddar cheese substitutes
- Packaging
- en:pp-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Oil (21%), Modified Potato Starch, Maize Starch, Gluten Free _Oat_ Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Calcium Citrate, Flavouring, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Râpé végétal Nurishh | 281 | 3 g | 23 g | 20 g |
| Plant Grated Mature Cheddar Vemondo | 319 | 1,3 g | 17 g | 26,2 g |
| Plant Based Mature Cheddar Cathedral City | 320 | 0,2 g | 21,1 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar Alternative?
100 g of Grated Cheddar Alternative has 285 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Grated Cheddar Alternative?
Grated Cheddar Alternative contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 0,7 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Grated Cheddar Alternative?
Grated Cheddar Alternative has 21 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar Alternative?
Grated Cheddar Alternative contains 21 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Grated Cheddar Alternative contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar Alternative?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781763482. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.