Granola
Packaged product Morgenmadsprodukter Verkade
Granola contains 87 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Sugars2,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat4,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verkade
- Barcode
- 8710412036918
- Quantity
- 140 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasun bifidus muesli Sojasun | 87 | 3,8 g | 11 g | 2,6 g |
| Muesli chocolat Country farm | 87 | 1,7 g | 15 g | 2 g |
| Yopa! cute on bed of muesli & red fruits Yoplait | 87 | 7,7 g | 12,2 g | 0,7 g |
| Shrimp & Grits Dolly Parton's | 87 | 3,5 g | 8,3 g | 4,2 g |
| Calbee Fruit Granola Calbee | 88 | 1,6 g | 14,4 g | 3 g |
| Korn, havre, instant, konfektioneret, med rosiner og krydderi, tilberedt med vand | 88 | 2 g | 17,9 g | 0,95 g |
| Original Creamy Grits Darifair | 88 | 1,8 g | 10,6 g | 4,4 g |
| Bifidus muesli Auchan | 88 | 3,9 g | 9,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 87 kcal.
How much protein is in Granola?
Granola contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 9,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710412036918. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2020. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.