Granola
Packaged product Morgenmadsprodukter São Braz
Granola contains 373 kcal per 100 g. A serving, 40.0 g (40 g) provides about 149 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 55 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,3 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars55 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat6 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,3 gabove the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- São Braz
- Barcode
- 7891091048612
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Choco Crunch Kuati | 373 | 12,5 g | 52,5 g | 12,3 g |
| GoLean Crisp! Toasted Berry Crumble Cereal Kashi | 373 | 17,6 g | 66,7 g | 7,8 g |
| Oreo o's Oreo | 373 | 6,8 g | 81 g | 2,4 g |
| Organic Maple Buckwheat Flakes Gluten Free Arrowhead Mills | 373 | 8,5 g | 83,1 g | 2,5 g |
| Apples & Cinnamon Oatmeal Geaux Slim | 373 | 50,8 g | 33,9 g | 3,4 g |
| Corn flakes Crownfield | 372 | 8,5 g | 81,5 g | 0,3 g |
| Instant Oatmeal Maple Brown Sugar Compliments | 372 | 9,3 g | 76,7 g | 4,7 g |
| Blueberry Flax Superfood Oatmeal Purely Elizabeth | 372 | 11,6 g | 69,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 373 kcal. Serving, 40.0 g (40 g): about 149 kcal.
How much protein is in Granola?
Granola contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 72,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891091048612. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.