Granola
Packaged product Morgenmadsprodukter Rami Levi
Granola contains 364 kcal per 100 g. A serving, 10.0 g (10 g) provides about 36 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 21 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars21 gabove the median for morgenmadsprodukter (median 18 g)
- Fat11,5 gabove the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rami Levi
- Barcode
- 7290015681780
- Label serving
- 10.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran with oat clusters Kroger | 364 | 7,3 g | 83,6 g | 1,8 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1,2 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola bars dark chocolate Emco | 364 | 4 g | 65 g | 11,6 g |
| Choco Bobbles K-Classic | 364 | 8 g | 73 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 364 kcal. Serving, 10.0 g (10 g): about 36 kcal.
How much protein is in Granola?
Granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,89 g in serving, 10.0 g (10 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 56,3 g of total carbohydrates per 100 g, including 6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290015681780. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.