Granola proteica
Packaged product Morgenmadsprodukter Grano Square
Granola proteica contains 478 kcal per 100 g. A serving, 40.0 g (40 g) provides about 191 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 21,3 g | 76 % |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber21,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,8 gabove the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano Square
- Barcode
- 7898965980115
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Coconutty Captain | 478 | 11 g | 70,3 g | 17 g |
| Granola Boost Extra Protein Kellogg's | 478 | 15,1 g | 59,8 g | 19,8 g |
| Granola Mighty Tasty | 478 | 11,1 g | 66,7 g | 20 g |
| Protein Granola Cluster Jordans | 478 | 22,2 g | 55,6 g | 16,7 g |
| Granola cluster Cocoa Jordans | 478 | 22,2 g | 56,7 g | 16,7 g |
| Peanut Butter High Protein Granola The Happy Pear | 477 | 26 g | 34,3 g | 24 g |
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
| Granola Cowhead | 478 | 8,9 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola proteica?
100 g of Granola proteica has 478 kcal. Serving, 40.0 g (40 g): about 191 kcal.
Is Granola proteica high in protein?
Granola proteica contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 9,6 g in serving, 40.0 g (40 g). About 22 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola proteica?
Granola proteica has 40 g of total carbohydrates per 100 g, including 21,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola proteica?
Granola proteica contains 20 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898965980115. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.