Granola Premium Zero Açúcar Grano Square
Packaged product Snacks Grano Square
Granola Premium Zero Açúcar Grano Square contains 453 kcal per 100 g. A serving, 40 g (40 g) provides about 181 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars22 gabove the median for snacks (median 4,9 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium68 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Grano Square
- Barcode
- 7898994481317
- Quantity
- 200g
- Label serving
- 40 g
- Category
- Snacks saudáveis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Flocos de milho não transgênico, mix de nuts (castanha de caju, amêndoa, castanha do pará e nozes), flocos de arroz, semente de girassol, melado de cana, gergelim, linhaça dourada, coco integral em lascas, passas de uva branca, açúcar mascavo, canela em pó, olea de girassol e extrato natural de alecrim. ALERGICOS: CONTÉM CASTANHA DE CAJU, AMENDOA, CASTANHA DO PARÁ E NOZES. PODE CONTER AMENDOIM, AVEIA ESOJA NÃO CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Zero Kobber Kobber | 375 | 9,3 g | 65 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Premium Zero Açúcar Grano Square?
100 g of Granola Premium Zero Açúcar Grano Square has 453 kcal. Serving, 40 g (40 g): about 181 kcal.
How much protein is in Granola Premium Zero Açúcar Grano Square?
Granola Premium Zero Açúcar Grano Square contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,8 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Granola Premium Zero Açúcar Grano Square?
Granola Premium Zero Açúcar Grano Square has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Premium Zero Açúcar Grano Square?
Granola Premium Zero Açúcar Grano Square contains 19 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Granola Premium Zero Açúcar Grano Square?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898994481317. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.