Granola on the go
Packaged product Morgenmadsprodukter Post
Granola on the go contains 429 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 21,4 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,1 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars21,4 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat12,5 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912374820
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Granola Bar Quaker | 429 | 5,7 g | 71,4 g | 14,3 g |
| Cranberry & Cashew Gluten Free Honey Granola Simply Nature | 429 | 10,7 g | 60,7 g | 14,3 g |
| Fiberful granola bars Trader Joe's | 429 | 17,1 g | 57,1 g | 14,3 g |
| Granola Sunshine Health Foods | 429 | 14,3 g | 53,6 g | 21,4 g |
| Apple cinnamon chex General Mills | 429 | 4,8 g | 83,3 g | 8,3 g |
| Sweet and salty nut granola bars Millville | 429 | 5,7 g | 74,3 g | 11,4 g |
| French vanilla granola Lowes Foods | 429 | 7,1 g | 57,1 g | 17,9 g |
| Yogurt granola Quaker | 429 | 5,7 g | 71,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola on the go?
100 g of Granola on the go has 429 kcal.
How much protein is in Granola on the go?
Granola on the go contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola on the go?
Granola on the go has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola on the go?
Granola on the go contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Granola on the go?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912374820. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.