Granola
Packaged product Morgenmadsprodukter Naturalia
Granola contains 380 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 15 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Fat5 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat1,5 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium115 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 0059749985116
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Sugars (brown rice syrup, cane sugar, honey), Whole grain brown rice flour, Freeze-dried strawberries, Skim milk powder, Whey powder, Natural flavour, Organic cranberry powder, Coconut oil, Sea salt. Contains: Oats, Milk. May contain: Wheat, Soy, Barley, Almond, Cashew, Hazelnut, Pecan, Walnut. Ingrédients: Flocons d'avoine entière, Sucres (sirop de riz brun, sucre de canne, miel), Farine de riz brun entier, Fraises lyophilisées, Lait écrémé en poudre, 12% Poudre de lactosérum, Arôme naturel, Poudre de canneberges biologiques, Huile de noix de coco, Sel 4% 17% s c'est beaucoup de mer. Contient : Avoine, Lait. Peut contenir : Blé, Soya, Orge, Amande, Noix de cajou, Noisette, Pacane, Noix de Grenoble. 749 9851 FLOCONS D DU CANADA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| healthy grains granola Cinnamon Oat with Flax Seeds KIND | 380 | 8 g | 64 g | 12 g |
| Granola com Mel Serramel | 380 | 10 g | 59 g | 13 g |
| Crunchy Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80,7 g | 4 g |
| Muesli coconut crunch Urtekram | 380 | 9,3 g | 57,8 g | 10 g |
| Muesli crujiente avena y calabaza con chocolate Vitasnack | 380 | 13,1 g | 54,6 g | 9,6 g |
| Muesli fruit, pitten & zaden Albert Heijn | 380 | 11 g | 57 g | 10 g |
| Wir Bleiben Fit Seitenbacher | 380 | 5 g | 57 g | 8 g |
| Muesli coconut crunch Urtekram | 380 | 9,3 g | 57,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 380 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Granola?
Granola has 72 g of total carbohydrates per 100 g, including 7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Granola?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985116. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.