Granola
Packaged product Sweets og Desserter LU
Granola contains 503 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36 g | |
| Added sugars L | 34,9 g | 70 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber3,3 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars36 gabove the median for sweets og desserter (median 31,1 g)
- Fat26 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat14 gabove the median for sweets og desserter (median 12 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622202014826
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 34%, chocolat 33% [sucre, pâte de cacao, graisses végétales (palme et karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], huile de palme, sucre, poudres à lever (carbonates d'ammonium, carbonates de sodium, diphosphates), sel, colorant (carotènes), arôme, LAIT écrémé en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moment Choco Star x6 Gullón | 503 | 6,3 g | 64 g | 24 g |
| Бисквити с кафе крем Победа | 503 | 6,3 g | 64 g | 24 g |
| Oat Cookies Cocoa Violanta | 503 | 5,4 g | 50,2 g | 30,3 g |
| Dischi arancia candita carrefour Carrefour | 503 | 6,8 g | 64 g | 24 g |
| Kaffeegebäck Schoko Biscotto | 503 | 7 g | 63 g | 24 g |
| Mini lunettes Bio Village | 503 | 7,1 g | 61 g | 25 g |
| mörk choklad XL cookies Marabou | 503 | 5,7 g | 60 g | 26 g |
| Pick up chocolat noir Bahlsen | 503 | 6,6 g | 61 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 503 kcal.
How much protein is in Granola?
Granola contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Granola?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202014826. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.