Granola Energética
Packaged product Morgenmadsprodukter Kös
Granola Energética contains 415 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 166 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 13 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat13,5 gabove the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kös
- Barcode
- 7798205050656
- Label serving
- 1 portion (40 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62,8 g | 12,5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9,8 g | 63,4 g | 14,6 g |
| Quaker chewy granola Quaker | 415 | 9,4 g | 71,7 g | 11,3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74,9 g | 8,8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4,9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5,7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Energética?
100 g of Granola Energética has 415 kcal. Serving, 1 portion, 40 g (40 g): about 166 kcal.
Is Granola Energética high in protein?
Granola Energética contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Energética?
Granola Energética has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Energética?
Granola Energética contains 13,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798205050656. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.