Granola
Packaged product Nødder og frø Crownfield
Granola contains 431 kcal per 100 g. A serving, 45gr (45 g) provides about 194 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 50 g | 179 % |
| Total sugars L | 14,9 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for nødder og frø (median 9,2 g)
- Fiber50 gin the top quarter of nødder og frø (median 6,1 g)
- Sugars14,9 gbelow the median for nødder og frø (median 17,5 g)
- Fat19,9 gabove the median for nødder og frø (median 19 g)
- Saturated fat2,6 gabove the median for nødder og frø (median 2,3 g)
- Sodium80 mgabove the median for nødder og frø (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489263821
- Quantity
- 600gr
- Label serving
- 45gr
- Category
- Kornklynger med nødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| clusters crunchy nut HERITAGE MILL | 430 | 8,8 g | 58,5 g | 16,3 g |
| Morning Crisp Marvellous Maple Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Soy Protein Granola Kellogg’s | 433 | 15,2 g | 64,7 g | 12,6 g |
| Cluster Crisps Granola Vanilla Almond Sanitarium | 434 | 8,1 g | 67,2 g | 13,3 g |
| Maple & Pecan Crisp Crownfield | 422 | 7,7 g | 61,1 g | 15 g |
| Honey nut clusters Tesco | 441 | 9,2 g | 65,7 g | 14,4 g |
| Farmer Croc Pecan Farmer Classic - Migros | 441 | 9 g | 64 g | 15 g |
| Three Nut Crunch Kallø | 442 | 11,1 g | 55,4 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 431 kcal. Serving, 45gr (45 g): about 194 kcal.
How much protein is in Granola?
Granola contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45gr (45 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 9,2 g).
How many carbs are in Granola?
Granola has 49,4 g of total carbohydrates per 100 g, including 50 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489263821. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.