Granola
Packaged product Morgenmadsprodukter Coop
Granola contains 436 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0,19 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber8,4 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars11 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat16 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium0,19 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156581334
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fuldkornshavreflager* 66% (havre: EU), æblesaftkoncentrat*, solsikkeolie* (solsikkeolie*, antioxidant (E 306)), fuldkornsspeltflager* (hvede) 6%, honning*, græskarkerner* 2,5%, solsikkekerner*, frysetørrede jordbærstykker* 1%, frysetørrede hindbærstykker* 1%, havsalt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolieHonningSaltHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fellas Protein Granola Fellas | 436 | 15,9 g | 44,4 g | 17,4 g |
| Muesly de avena y almendras con un toque de caramelo Hero | 436 | 8,2 g | 56,4 g | 18,5 g |
| C.m plus Familia | 436 | 9,8 g | 64 g | 14 g |
| Muesli crujiente Santiveri | 436 | 9,1 g | 65,3 g | 13,9 g |
| Hafer Knuspermüsli Crunchy, 30% weniger Zucker Korn Mühle | 436 | 11,9 g | 62,6 g | 13,7 g |
| Muesli croccante Coop | 436 | 11 g | 60 g | 15 g |
| Knuspermüsli GUT & GÜNSTIG | 436 | 11,9 g | 62,6 g | 13,7 g |
| High In Fibre Crisp Cereal Aspberry & White Chocol Harvest Morn | 436 | 8,3 g | 65,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 57 g of total carbohydrates per 100 g, including 8,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Granola?
100 g contains 0,19 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156581334. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.