Granola Cocoa Clusters
Packaged product Morgenmadsprodukter Carman's
Granola Cocoa Clusters contains 397 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 64,4 mg | 3 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,1 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars17,1 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat9,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium64,4 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338135
- Label serving
- 1 portion (45 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Bran Wheat Flakes Kellogg's | 397 | 12,2 g | 77,7 g | 3,6 g |
| Granola cookie explotion Granvita | 397 | 9 g | 59,8 g | 13,5 g |
| Granola Nibs And Cacao Taeq | 397 | 15 g | 66,7 g | 11,7 g |
| Granola Xxl nutrition | 397 | 38 g | 40 g | 8 g |
| Strawberry & macadamia with blue cornflower granola Woolworths | 397 | 12,3 g | 33,3 g | 23,7 g |
| Breakfast Bubbles Hillcrest | 397 | 6,7 g | 86,3 g | 1,7 g |
| Lowfat Granola Cereal (mixed berry) Trader Joe's | 397 | 6,9 g | 84,5 g | 5,2 g |
| Oatmeal Crisp General Mills | 397 | 10,3 g | 79,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Cocoa Clusters?
100 g of Granola Cocoa Clusters has 397 kcal. Serving, 1 portion, 45 g (45 g): about 179 kcal.
How much protein is in Granola Cocoa Clusters?
Granola Cocoa Clusters contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola Cocoa Clusters?
Granola Cocoa Clusters has 65,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Cocoa Clusters?
Granola Cocoa Clusters contains 9,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Granola Cocoa Clusters?
100 g contains 64,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338135. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.