Granola Choco
Packaged product Morgenmadsprodukter Rise & Smile
Granola Choco contains 488 kcal per 100 g. A serving, 100 g (100 g) provides about 488 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of morgenmadsprodukter (median 10,3 g)
- Fiber6 gin the lowest quarter of morgenmadsprodukter (median 7,4 g)
- Sugars25 gin the top quarter of morgenmadsprodukter (median 15,7 g)
- Fat19 gabove the median for morgenmadsprodukter (median 16,8 g)
- Saturated fat9,1 gin the top quarter of morgenmadsprodukter (median 3,1 g)
- Sodium232 mgin the top quarter of morgenmadsprodukter (median 52 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise & Smile
- Barcode
- 3850334110176
- Label serving
- 100 g
- Category
- Crunchy mueslis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31,7% zobene pahuljice od cjelovitog/iz cijelog zrna, ekstrudirane žitarice (pšenično brašno od cjelovitog/iz cijelog zrna, kukuruzna krupica, šećer, pšenične mekinje, kukuruzni škrob, sol/so, emulgator: lecitini (suncokret); suncokretovo ulje, ekstrakt ječmenog slada), palmino ulje, šećer, glukozni sirup, 7,1 % čokolada (kakaova masa, šećer, emulgator: lecitini (suncokret)), pšenični škrob, naribani kokos, karamelizirani šećerni sirup, kuhinjska sol/so, aroma. Može sadržavati tragove kikirikija, soje, mlijeka, orašastog voća/orašastih plodova i sezama.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerGlucosesirupSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nature Auchan | 488 | 10 g | 69 g | 17 g |
| granola cioccolato e nocciole Kellogg Europe Trading Ltd | 484 | 8,3 g | 58 g | 23 g |
| Ultimate Honey Granola Jordans | 494 | 13,1 g | 22,1 g | 25,6 g |
| Granola con mandorle e nocciole Coop | 481 | 15 g | 53 g | 22 g |
| Crunch Nut Granola Kellogg’s | 481 | 8 g | 60 g | 22 g |
| Granola bio et artisanal La Main dans le Bol | 496 | 11 g | 57 g | 22 g |
| Organic Honey, Seed and Almond Granola Marks & Spencer | 496 | 13,7 g | 47,9 g | 26 g |
| Crunchy Muesli super seeds Poppins | 480 | 10,8 g | 53,7 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Choco?
100 g of Granola Choco has 488 kcal. Serving, 100 g (100 g): about 488 kcal.
How much protein is in Granola Choco?
Granola Choco contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola Choco?
Granola Choco has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Choco?
Granola Choco contains 19 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Granola Choco?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334110176. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.