Granola choco bar
Packaged product Morgenmadsprodukter Tlant
Granola choco bar contains 515 kcal per 100 g. A serving, 45.0 g (45 g) provides about 232 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 94,5 mg | 4 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 41,3 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars41,3 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat23,1 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat8,3 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium94,5 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tlant
- Barcode
- 5425038102680
- Label serving
- 45.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola choco bar?
100 g of Granola choco bar has 515 kcal. Serving, 45.0 g (45 g): about 232 kcal.
How much protein is in Granola choco bar?
Granola choco bar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 45.0 g (45 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola choco bar?
Granola choco bar has 65,3 g of total carbohydrates per 100 g, including 3 g of fiber and 41,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola choco bar?
Granola choco bar contains 23,1 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Granola choco bar?
100 g contains 94,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038102680. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.