Granola
Packaged product Morgenmadsprodukter BONI
Granola contains 479 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 397 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 10 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,3 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat27 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Saturated fat8 gin the top quarter of morgenmadsprodukter (median 2,7 g)
- Sodium36 mgbelow the median for morgenmadsprodukter (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141249255
- Quantity
- 340g
- Category
- Brood/Ontbijt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Caramelized Almonds & Pecans BAMBOO | 468 | 10,9 g | 40 g | 27,4 g |
| Granola choco & hazelnut JORDANS | 458 | 10,9 g | 59 g | 18,3 g |
| HOLIE\'S Crunchy Muesli Protein Holie's | 450 | 22,7 g | 36,3 g | 19,5 g |
| Caramel Almond & Sea Salt BE-KIND | 534 | 16 g | 19 g | 40 g |
| Chocolat Noir Pure Chocolade Special K | 424 | 8,2 g | 81 g | 6,1 g |
| Simply Crunchy Honey Baked Granola JORDANS | 418 | 10,9 g | 65,9 g | 10,9 g |
| The Original Crunchy Fruit & Nut Granola JORDANS | 414 | 9,6 g | 65,3 g | 11,3 g |
| The original crunchy, naturel granola JORDANS | 411 | 10,4 g | 66,1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 479 kcal.
Is Granola high in protein?
Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10 g).
How many carbs are in Granola?
Granola has 43 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 27 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Granola?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141249255. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.