Granola bites
Packaged product Morgenmadsprodukter Moms
Granola bites contains 482 kcal per 100 g. A serving, 40.0 g (40 g) provides about 193 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 17 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,2 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars17 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat21,2 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat5,6 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium3,9 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moms
- Barcode
- 8681267006466
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10,7 g | 62,5 g | 21,4 g |
| Coconut Almond Granola Field Day | 482 | 10,7 g | 62,5 g | 21,4 g |
| Granola Pick one Pick-one | 482 | 13 g | 58 g | 22 g |
| Cacao wheat pillows Golden Bridge | 482 | 6,7 g | 62 g | 22 g |
| Chocolate Vanilla Granola Bites Yava | 482 | 10,1 g | 66 g | 20 g |
| Blueberry & Nuts Granola Bites Mom's natural foods | 482 | 11,5 g | 62,4 g | 22,4 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Granola avena e nocciole Probios | 482 | 10 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bites?
100 g of Granola bites has 482 kcal. Serving, 40.0 g (40 g): about 193 kcal.
Is Granola bites high in protein?
Granola bites contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,5 g in serving, 40.0 g (40 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola bites?
Granola bites has 64,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bites?
Granola bites contains 21,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Granola bites?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681267006466. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.