Graine de chia
Packaged product Korn og pastaprodukter Kirkland
Graine de chia contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber33,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Fat30 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3,3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0193310209727
- Label serving
- 15.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas sabor Naranja con pasas, trigo y quinoa Happy Food | 467 | 8,3 g | 80 g | 11 g |
| Cup Noodles Kyushu White Flavour Nissin | 467 | 9,2 g | 54,7 g | 23,7 g |
| Garlic Herb Whole Wheat The Humble Seed | 467 | 16,7 g | 46,7 g | 26,7 g |
| 16 Grain Pretz Seaweed Flavor Pretz | 467 | 13,3 g | 63,3 g | 20 g |
| Mini Wheat Savoritz | 467 | 6,7 g | 60 g | 23,3 g |
| Scorched Rice Chuon Chuon | 467 | 6,7 g | 63,3 g | 23,3 g |
| Harvest wheat Toasteds | 467 | 6,7 g | 66,7 g | 16,7 g |
| Mi Goreng BOYKI Fried Noodle Flavour BOYKI | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chia?
100 g of Graine de chia has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.
Is Graine de chia high in protein?
Graine de chia contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Graine de chia?
Graine de chia has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chia?
Graine de chia contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193310209727. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.