Grain waves
Packaged product Snacks Sunbites
Grain waves contains 482 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6,4 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for snacks (median 6,3 g)
- Fiber6,4 gin the top quarter of snacks (median 3,9 g)
- Sugars6,4 gin the top quarter of snacks (median 2,8 g)
- Fat22,3 gbelow the median for snacks (median 26 g)
- Saturated fat2,3 gbelow the median for snacks (median 2,7 g)
- Sodium377 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wholegrain cereals, corn, wheat, oats, canola oil, sugar, rice, maltodextrin, milk powder, salt, mineral salt, yeast extract, natural flavours, food acids, citric acid, herbs, parsley, chives, natural colour, paprika extract, sour cream powder, milk, hydrolysed vegetable protein, sunflower oil, antioxidants, tocopherols, ascorbic acid, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSukkerRisSaltGærCremeMælkSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain waves Sunbites | 482 | 7,3 g | 63,2 g | 22,3 g |
| Thai rings Tayto | 482 | 5,8 g | 62,8 g | 22,8 g |
| Proper Chips Sea Salt Lentil Chips Proper | 482 | 9,7 g | 63,6 g | 20,8 g |
| Doritos chili Doritos | 482 | 6,5 g | 63,5 g | 21,2 g |
| Broccoli Chips Cheese Growers Gardens | 482 | 5,6 g | 66,9 g | 21 g |
| Munchitos sal y vinagre matutano | 482 | 5,6 g | 59,4 g | 23,6 g |
| Funny Ghost* goût ketchup *fantôme amusant Auchan | 482 | 4,3 g | 65 g | 22 g |
| crunchy sticks salt & vinegar Tesco | 482 | 5,6 g | 67,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain waves?
100 g of Grain waves has 482 kcal.
How much protein is in Grain waves?
Grain waves contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Grain waves?
Grain waves has 63,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain waves?
Grain waves contains 22,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Grain waves?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015254833. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.