Grahamskex
Packaged product Drikkevarer Haust
Grahamskex contains 480 kcal per 100 g. A serving, 12 g (12 g) provides about 58 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,2 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of drikkevarer (median 11 g)
- Sugars21,2 gin the top quarter of drikkevarer (median 4 g)
- Fat21,4 gin the top quarter of drikkevarer (median 5,2 g)
- Saturated fat11 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium556 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haust
- Barcode
- 8710445212242
- Label serving
- 12 g
- Category
- Brødrister
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de maíz Mission | 481 | 6,8 g | 58,3 g | 24,5 g |
| Crostini Panealba | 481 | 10 g | 61 g | 21 g |
| Star cups Haust | 482 | 5,9 g | 64,9 g | 21,5 g |
| Pan tostado con ajo y perejil El Corte Inglés | 477 | 9,5 g | 57 g | 23 g |
| Tesco Garlic Cracker 200G Tesco | 484 | 8,1 g | 63,4 g | 21,5 g |
| Pãezinhos Tostados Azeite, Alho & Salsa Pingo Doce | 476 | 8,7 g | 59 g | 22 g |
| Toasts au poivre et graines de pavot La Cancalaise | 486 | 10 g | 67 g | 18,8 g |
| Snack cups Haust | 473 | 4,7 g | 72 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahamskex?
100 g of Grahamskex has 480 kcal. Serving, 12 g (12 g): about 58 kcal.
How much protein is in Grahamskex?
Grahamskex contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,96 g in serving, 12 g (12 g). About 7 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Grahamskex?
Grahamskex has 62,1 g of total carbohydrates per 100 g, including 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grahamskex?
Grahamskex contains 21,4 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Grahamskex?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710445212242. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.