Grahamskex
Packaged product Beverages Haust
Grahamskex contains 480 kcal per 100 g. A serving, 12 g (12 g) provides about 58 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 21.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of beverages (median 11 g)
- Sugars21.2 gin the top quarter of beverages (median 4 g)
- Fat21.4 gin the top quarter of beverages (median 5.2 g)
- Saturated fat11 gin the top quarter of beverages (median 0.9 g)
- Sodium556 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de maíz Mission | 481 | 6.8 g | 58.3 g | 24.5 g |
| Crostini Panealba | 481 | 10 g | 61 g | 21 g |
| Star cups Haust | 482 | 5.9 g | 64.9 g | 21.5 g |
| Pan tostado con ajo y perejil El Corte Inglés | 477 | 9.5 g | 57 g | 23 g |
| Tesco Garlic Cracker 200G Tesco | 484 | 8.1 g | 63.4 g | 21.5 g |
| Pãezinhos Tostados Azeite, Alho & Salsa Pingo Doce | 476 | 8.7 g | 59 g | 22 g |
| Toasts au poivre et graines de pavot La Cancalaise | 486 | 10 g | 67 g | 18.8 g |
| Snack cups Haust | 473 | 4.7 g | 72 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710445212242. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.