Goudse kaas
Packaged product Mælk og æg Sílífker
Goudse kaas contains 374 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (379 kcal per 100 g).
100 g provides 61 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,9 g | 48 % |
| Calcium L | 798 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gbelow the median for mælk og æg (median 24,3 g)
- Fat30,9 gbelow the median for mælk og æg (median 31 g)
- Sodium640 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sílífker
- Barcode
- 8705702001752
- Quantity
- 0.175 kg
- Category
- Young matured Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised cow's milk, salt, starter culture, rennet, colorant: Carotene (E160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jong belegen Albert Heijn | 375 | 24 g | 0 g | 31 g |
| Goudse kaas, jong 48+ Milbona | 373 | 23,5 g | 0 g | 30,6 g |
| Gouda Holland JUMBO | 377 | 23 g | 0 g | 31 g |
| Jong belegen Frico | 371 | 23 g | 0 g | 31 g |
| Goudse 48+ kaas jong belegen Albert Heijn | 371 | 23 g | 0 g | 31 g |
| Geraspte kaas Jumbo | 379 | 23 g | 2 g | 31 g |
| Jong belegen Milbona | 368 | 22,8 g | 0 g | 30,7 g |
| Jong belegen Plus | 381 | 25,8 g | 0 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goudse kaas?
100 g of Goudse kaas has 374 kcal.
Is Goudse kaas high in protein?
Goudse kaas contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24,3 g).
How many carbs are in Goudse kaas?
Goudse kaas has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goudse kaas?
Goudse kaas contains 30,9 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Goudse kaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goudse kaas?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8705702001752. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.