Gouda
Packaged product Mælk og æg światowid
Gouda contains 347 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 24 g)
- Fat27 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat17 gin the lowest quarter of mælk og æg (median 19,4 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- światowid
- Barcode
- 5900820021078
- Quantity
- 300g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mleko, sól, kultury bakterii mlekowych, stabilizator: chlorek wapnia. w porcji 15 g % RWS* w porcji (1 plaster) 15 g (1 plaster) Wartość energetyczna 1441 kJ / 347 kcal 216 kJ / 52 kcal 3% Tłuszcz 27 g 4,1g 6% w tym kwasy tłuszczowe nasycone 17 g 2,6g 13% Węglowodany 0g Og 0% w tym cukry 0g Og 0% Błonnik 0g 0g Białko 26g 3,9g 8% Sól 1,3g 0,20 g 3% *Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Opakowanie 300 g zawiera około 20 sugerowanych porcji produktu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda gerieben Mibell | 347 | 22,3 g | 1,7 g | 27,9 g |
| Ser Gouda, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Ser Pilos | 347 | 26 g | 0 g | 27 g |
| Lipánek Gouda plátky MADETA | 347 | 25 g | 1 g | 27 g |
| Gouda Grated Cheese Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda Światowid | 347 | 26 g | 0 g | 27 g |
| Gouda Mlekpol | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 347 kcal.
Is Gouda high in protein?
Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820021078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.