Gouda mittelalt
Packaged product Mælk og æg Edeka
Gouda mittelalt contains 396 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat L | 22,7 g | 114 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,2 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gabove the median for mælk og æg (median 19,9 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat32,8 gin the top quarter of mælk og æg (median 25 g)
- Saturated fat22,7 gin the top quarter of mælk og æg (median 16 g)
- Sodium800 mgin the top quarter of mælk og æg (median 560 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501704370
- Quantity
- 450 g
- Category
- produits-laitiers-fermentés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Grana Padano Trentin | 398 | 33 g | 0 g | 29 g |
| Carrefour Organic Shredded Elemental Cheese Carrefour BIOCarrefour | 391 | 29 g | 0,8 g | 30 g |
| Beurre doux d'Isigny PAYS GOURMAND | 388 | 25 g | 0,5 g | 32 g |
| Emmental français râpé Lidl | 377 | 28 g | 1 g | 29 g |
| Emmental râpé Lidl | 373 | 28 g | 0,5 g | 29 g |
| Emmental Geraspt - Râpé Milbona | 369 | 27 g | 0,5 g | 29 g |
| Emmental râpé Auchan | 369 | 27 g | 0 g | 29 g |
| Emmental Auchan | 369 | 27 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 396 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 19,9 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 32,8 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
How much sodium is in Gouda mittelalt?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501704370. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.