Emmental râpé
Packaged product Mælk og æg Lidl
Emmental râpé contains 373 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 320 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 19,9 g)
- Fat29 gin the top quarter of mælk og æg (median 25,5 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 16 g)
- Sodium320 mgin the lowest quarter of mælk og æg (median 560 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489138600
- Quantity
- 500g
- Category
- produits-laitiers-fermentés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français râpé Lidl | 377 | 28 g | 1 g | 29 g |
| Emmental Geraspt - Râpé Milbona | 369 | 27 g | 0,5 g | 29 g |
| Emmental râpé Auchan | 369 | 27 g | 0 g | 29 g |
| Emmental Auchan | 369 | 27 g | 0,5 g | 29 g |
| Coeur De Crème Marque Repère | 369 | 17 g | 1 g | 33 g |
| Fromage De Chevre Aux Herbes Bio Verde | 369 | 11 g | 1,3 g | 36 g |
| Entremont tendre meule emmental Entremont | 369 | 27 g | 0,5 g | 29 g |
| Almkäse Alpenfest style | 369 | 28 g | 0,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 373 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 19,9 g).
How many carbs are in Emmental râpé?
Emmental râpé has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Emmental râpé?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489138600. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.